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Join me for online practice Tuesdays from 12:15pm-1:15pm.
Each week we will explore a yoga class that will cover asana, pranayama, and meditation. My hope is that these ongoing sessions will help you to either establish a rhythm of regular practice or deepen your existing one. These are group yoga classes taught through a therapeutic lens which means there will be lots of consideration for different abilities and options to utilize the chair for support will be provided throughout. You will be welcome to have your camera on or off.
Classes will run every Tuesday. If you are unable to attend live, a recording will be made available for one-week following the class.
I am pleased to offer these sessions on a pay-what-you-like basis. Your donation will go towards supporting the volunteer teaching I do with organizations like Gilda’s Toronto and The Stop’s Healthy Beginnings perinatal program.
If you have any question or are ready to join me in practice, please reach out below.
WELLSPRING WESTERKIRK HOUSE
GILDA'S TORONTO
ONLINE
ONLINE + RECORDING AVAILABLE
SORAUREN PARK FIELDHOUSE
SORAUREN PARK FIELDHOUSE
NEST YOGA + MASSAGE
sessions resume in November
NEST YOGA + MASSAGE
sessions resume in November
WELLSPRING WESTERKIRK HOUSE
WELLSPRING TORONTO GENERAL HOSPITAL HUB
NEST YOGA + MASSAGE
sessions resume in November
Please reach out if you would like to connect to learn more about my services or book a session.
Julia Ayearst (she/her)
Certified Yoga Therapist (1000hr)
Toronto, Ontario
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A weekly mixed-level yoga class taught through a therapeutic lens.
Reach out to learn more or to register.