Current Offerings

Join me for online practice Tuesdays from 12:15pm-1:15pm.

Each week we will explore a yoga class that will cover asana, pranayama, and meditation. My hope is that these ongoing sessions will help you to either establish a rhythm of regular practice or deepen your existing one. These are group yoga classes taught through a therapeutic lens which means there will be lots of consideration for different abilities and options to utilize the chair for support will be provided throughout. You will be welcome to have your camera on or off.

Classes will run every Tuesday. If you are unable to attend live, a recording will be made available for one-week following the class. 

I am pleased to offer these sessions on a pay-what-you-like basis. Your donation will go towards supporting the volunteer teaching I do with organizations like Gilda’s Toronto and The Stop’s Healthy Beginnings perinatal program.